28 January, 2011
broccoli soup
1. Melt 1/4 cup butter and whisk with 1/4 cup flour
2. Add 2 cups milk and 2 cups of chicken broth.
3. Saute a chopped onion in butter and add it to the broth with 2 heads chopped broccoli for 20 minutes
4. Add 8 oz. of grated cheddar
5. Puree soup and top with croutons. Enjoy!
19 January, 2011
roasted vegetables
diana henry's lamb, beer, and black bean chile
The quality of your food will only ever be as good as the quality of your ingredients! Here is a delightful chile that is wholesome and hearty. If you can, purchase the lamb at a farmer's market and soak your own beans overnight.
1. Heat 3 tbsp peanut oil in a pan and brown 1 lb of lamb stew meat
2. Remove the browned meat and saute a large, chopped onion. Add 4 chopped, de-seeded chiles and 4 close crushed garlic, along with 1 tbsp cumin.
3. Add the lamb back to the pot, 1 pint of lager, 28 oz. diced tomatoes, and 28 oz. black beans that have soaked overnight.
4. Simmer for 1.5-2 hours
5. Top with cilantro, parsley, or avocado, and serve over barley!
1. Heat 3 tbsp peanut oil in a pan and brown 1 lb of lamb stew meat
2. Remove the browned meat and saute a large, chopped onion. Add 4 chopped, de-seeded chiles and 4 close crushed garlic, along with 1 tbsp cumin.
3. Add the lamb back to the pot, 1 pint of lager, 28 oz. diced tomatoes, and 28 oz. black beans that have soaked overnight.
4. Simmer for 1.5-2 hours
5. Top with cilantro, parsley, or avocado, and serve over barley!
07 January, 2011
coconut vegetable curry
The sky was grey, the air was cold, and it was terribly difficult to awaken from a nap. Then, with a pang of hunger and excitement, I realized that the cause for my intolerable lethargy was that I hadn't cooked in quite some time. I present to you a spicy, coconutty dish that will bring good smells to your kitchen and warm thoughts to your heart:
Ingredients
Peanut Oil, 1 tbsp
Black mustard seeds, 2 tsp
Onions, 2
Garlic, 4 cloves
Dried Red Chiles, 4
Carrots, 4 medium
Potatoes, 6 small
Tomatoes, 28 oz. diced
Turmeric, 1 tsp
Coriander Seed, 1.5 tsp ground
Light Coconut Milk, 1 can
Frozen Peas, 1 cup
Salt, to taste
1 Beginnings: Heat the peanut oil in a large pot on medium heat. Add the black mustard seeds and let them pop in the pan for a minute or so. Add the chopped onions and stir for about 5 minutes. Then add the minced garlic and chopped dry red chiles and sauté for an additional minute
2 Vegetables: Add the peeled and chopped carots, diced potatoes, and canned diced tomatoes. Stir the vegetables for a minute and then add the coconut milk. Add the spices and simmer for approximately 40 minutes.
3 Endings: After the vegetables have fulled cooked to your preferred tenderness, add salt to taste. Add the frozen peas and cook for an additional 5 minutes. Ladle over grains, with bread, or enjoy it on its own!
Ingredients
Peanut Oil, 1 tbsp
Black mustard seeds, 2 tsp
Onions, 2
Garlic, 4 cloves
Dried Red Chiles, 4
Carrots, 4 medium
Potatoes, 6 small
Tomatoes, 28 oz. diced
Turmeric, 1 tsp
Coriander Seed, 1.5 tsp ground
Light Coconut Milk, 1 can
Frozen Peas, 1 cup
Salt, to taste
1 Beginnings: Heat the peanut oil in a large pot on medium heat. Add the black mustard seeds and let them pop in the pan for a minute or so. Add the chopped onions and stir for about 5 minutes. Then add the minced garlic and chopped dry red chiles and sauté for an additional minute
2 Vegetables: Add the peeled and chopped carots, diced potatoes, and canned diced tomatoes. Stir the vegetables for a minute and then add the coconut milk. Add the spices and simmer for approximately 40 minutes.
3 Endings: After the vegetables have fulled cooked to your preferred tenderness, add salt to taste. Add the frozen peas and cook for an additional 5 minutes. Ladle over grains, with bread, or enjoy it on its own!
03 January, 2011
baked eggs with grape tomatoes and arugula
Here is an easy and bright way to wake up no matter how rushed your morning:
Ingredients (per serving)
2 eggs
8 grape tomatoes
Handful baby or regular arugula
Tarragon
Ground coriander seed
Butter for dish
Salt to taste
1 Basics: Butter an oven-safe dish generously (cold butter will do just fine) and crack two eggs. Heat the conventional or toaster oven to 375 degrees.
2 Herbs: Sprinkle tarragon and ground coriander seed onto the eggs, about 1/4 teaspoons total, as well as a light dash of salt.
3 Toppings: Slice each grape tomato in half and lay in the whites of the eggs in the dish. They will have a delightful sweet and sour taste when baked. Cover the eggs with unchopped baby arugula leaves or halved adult arugula leaves.
4 Cook: Bake for approximately 10 minutes, until the yolks achieve the runny-ness you desire. Enjoy!
Ingredients (per serving)
2 eggs
8 grape tomatoes
Handful baby or regular arugula
Tarragon
Ground coriander seed
Butter for dish
Salt to taste
1 Basics: Butter an oven-safe dish generously (cold butter will do just fine) and crack two eggs. Heat the conventional or toaster oven to 375 degrees.
2 Herbs: Sprinkle tarragon and ground coriander seed onto the eggs, about 1/4 teaspoons total, as well as a light dash of salt.
3 Toppings: Slice each grape tomato in half and lay in the whites of the eggs in the dish. They will have a delightful sweet and sour taste when baked. Cover the eggs with unchopped baby arugula leaves or halved adult arugula leaves.
4 Cook: Bake for approximately 10 minutes, until the yolks achieve the runny-ness you desire. Enjoy!
02 January, 2011
a few of my favorite things
barley with shrimp and baby lima beans
Ingredients
Pearled Barley - 1.5 cups
Frozen Shrimp - 8 oz
Frozen Baby Lima Beans .5 lb
Chili Powder - 1 tbsp
Garlic Powder - Dash
Peanut Oil - 1 tbsp
Prep: Thaw the shrimp and baby lima beans in lukewarm water. De-tail the shrimp and chop into 4 even pieces.
1 BARLEY: Barley can be boiled and drained like pasta, but if you like to be more precise with your measurements, it is generally made in a 1:3 ratio with water. This should take about 15 minutes.
2 TOPPINGS: Heat 1 tbsp of peanut oil in a large pan and sauté the shrimp and baby lima beans. Add 1 tbsp chili powder and salt to taste.
3 MIX: When the barley is done, drain as much water as you can and add to the pan. Cook until it starts to sizzle. Add a dash of garlic powder, salt to taste, and serve!
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